Úvod do vďačnosti
Odmeraj si svoju vďačnosť
Ako nám vďačnosť prospieva
Prekážky ku vďačnosti - čo nám bráni byť vďačnejšími?
Cvičenia na rozvoj vďačnosti
Kontrafaktuálne myslenie alebo ako si odmyslieť to dobré pomáha byť viac vďační
Odmeraj si vďačnosť ešte raz (najlepšie po 4-5 týždňoch a po urobení aspoň 5-tich cvičení)
Ako vychovávať deti ku vďačnosti
Odkazy na zdroje o vďačnosti

Odkazy na štúdie a literatúru

Tu je prehľad odkazov na štúdie a odkazy na literatúru podľa lekcií.

Lekcia: Úvod

Jazykový instinkt – Steven Pinker, Dybbuk, 2010

Lekcia: Čo je vďačnosť? Definícia vďačnosti + Uvedomenie dobra

  • Wood, Alex & Maltby, John & Gillett, Raphael & Linley, P. & Joseph, Stephen. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality. 42. 854-871. 10.1016/j.jrp.2007.11.003.
  • Wood, Alex & Froh, Jeffrey & Geraghty, Adam. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review. 30. 890-905. 10.1016/j.cpr.2010.03.005.

Lekcia: Čo je vďačnosť? Budovanie vzťahov – časť 1 a 2

  • Wood, Alex & Maltby, John & Gillett, Raphael & Linley, P. & Joseph, Stephen. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality. 42. 854-871. 10.1016/j.jrp.2007.11.003.
  • Rind, B., & Bordia, P. (1996). Effect on Restaurant Tipping of Male and Female Servers Drawing a Happy, Smiling Face on the Backs of Customers’ Checks. Journal of Applied Social Psychology, 26(3), 218–225. doi:10.1111/j.1559-1816.1996.tb01847.
  • Tsang, J.-A. (2006). Gratitude and prosocial behaviour: An experimental test of gratitude. Cognition and Emotion, 20(1), 138–148. https://doi.org/10.1080/02699930500172341
  • Wood, Alex & Maltby, John & Stewart, Neil & Linley, P. & Joseph, Stephen. (2008). A Social-Cognitive Model of Trait and State Levels of Gratitude. Emotion (Washington, D.C.). 8. 281-90. 10.1037/1528-3542.8.2.281

Lekcia: Dotazník vďačnosti

  • Autori dotazníka – McCullough, M. E., Emmons, R. A., & Tsang, J. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112-127.
  • Dotazník na stiahnutie je tu alebo tu.
  • Damian, Rodica & Spengler, Marion & Sutu, Andreea & Roberts, Brent. (2018). Sixteen Going on Sixty-Six: A Longitudinal Study of Personality Stability and Change across 50 Years. 10.31234/osf.io/dmq5g

Lekcia: Pozitívne účinky vďačnosti – posilňovanie pozitívneho

  • Van Zyl, l. E., & Rothmann, s. (eds.). (2019). Positive psychological intervention design and protocols for multi-cultural contexts. Doi:10.1007/978-3-030-20020-6 
  • McCanlies, E. C., Gu, J. K., Andrew, M. E., & Violanti, J. M. (2018). The effect of social support, gratitude, resilience and satisfaction with life on depressive symptoms among police officers following Hurricane Katrina. International Journal of Social Psychiatry, 64(1), 63–72. doi:10.1177/0020764017746197 
  • Froh JJ, Yurkewicz C, Kashdan TB. Gratitude and subjective well-being in early adolescence: examining gender differences. J Adolesc. 2009;32(3):633-650. doi:10.1016/j.adolescence.2008.06.006
  • Kashdan TB, Mishra A, Breen WE, Froh JJ. Gender differences in gratitude: examining appraisals, narratives, the willingness to express emotions, and changes in psychological needs. J Pers. 2009;77(3):691-730. doi:10.1111/j.1467-6494.2009.00562.x
  • Hill, P. L., Allemand, M., & Roberts, B. W. (2013). Examining the pathways between gratitude and self-rated physical health across adulthood. Personality and Individual Differences, 54(1), 92–96. doi:10.1016/j.paid.2012.08.011 
  • Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. doi:10.1037/0022-3514.84.2.377
  • Henning M, Fox GR, Kaplan J, Damasio H and Damasio A (2017) A Potential Role for mu-Opioids in Mediating the Positive Effects of Gratitude. Front. Psychol. 8:868. doi: 10.3389/fpsyg.2017.00868
  • Zahn R., Garrido G., Moll J., Grafman J. (2014). Individual differences in posterior cortical volume correlate with proneness to pride and gratitude. Soc. Cogn. Affect. Neurosci. 9, 1676–1683. 10.1093/scan/nst158
  • Zahn R, Moll J, Garrido G, Krueger F, Huey ED, Grafman J. Social concepts are represented in the superior anterior temporal cortex. Proc Natl Acad Sci USA. 2007;104:6430–6435
  • McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. https://doi.org/10.1037/0022-3514.82.1.112
  • Park, N., Peterson, C., & Seligman, M. E. P. (2004). Strengths of character and well-being. Journal of Social and Clinical Psychology, 23(5), 603–619. https://doi.org/10.1521/jscp.23.5.603.50748
  • Wood, Alex & Joseph, Stephen & Maltby, John. (2009). Gratitude predicts psychological well-being above the Big Five Facets. Personality and Individual Differences. 46. 443-447. 10.1016/j.paid.2008.11.012
  • William J. Chopik, Nicky J. Newton, Lindsay H. Ryan, Todd B. Kashdan & Aaron J. Jarden (2019) Gratitude across the life span: Age differences and links to subjective well-being, The Journal of Positive Psychology, 14:3, 292-302, DOI: 10.1080/17439760.2017.1414296

Lekcia: Pozitívne účinky vďačnosti – oslabovanie negatívneho

  • Cregg, d. R., & Cheavens, j. S. (2020). Gratitude interventions: effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of happiness studies. Doi:10.1007/s10902-020-00236-6 
  • Krysinska, k. (2018). Gratitude as a protective factor for suicidal ideation and behaviour: the theory and the evidence base. Current topics in microbiology and immunology, 89–110. Doi:10.1007/978-3-030-03225-8_5
  • Lau, r. W. L., & cheng, s.-t. (2011). Gratitude lessens death anxiety. European journal of ageing, 8(3), 169–175. Doi:10.1007/s10433-011-0195-3 
  • Kashdan, T. B., Uswatte, G., & Julian, T. (2006). Gratitude and hedonic and eudaimonic well-being in Vietnam war veterans. Behaviour Research and Therapy, 44(2), 177–199. doi:10.1016/j.brat.2005.01.005
  • McCraty, Rollin & Barrios-Choplin, Bob & Rozman, Deborah & Atkinson, Mike & Watkins, Alan. (1998). The Impact of a New Emotional Self-Management Program on Stress, Emotions, Heart Rate Variability, DHEA and Cortisol. Integrative Physiological and Behavioral Science. 33. 151-170. 10.1007/BF02688660.
  • Gloria, C. T., & Steinhardt, m. A. (2014). Relationships among positive emotions, coping, resilience and mental health. Stress and health, 32(2), 145–156. Doi:10.1002/smi.2589 
  • Bartlett, Monica & Condon, Paul & Cruz, Jourdan & Wormwood, Jolie & Desteno, David (2011). Gratitude: prompting behaviours that build relationships. Cognition & emotion. 26. 2-13. 10.1080/02699931.2011.561297.
  • Wood, A. M., Joseph, S., & Linley, P. A. (2007). Coping style as a psychological resource of grateful people. Journal of Social and Clinical Psychology, 26(9), 1076–1093. https://doi.org/10.1521/jscp.2007.26.9.1076
  • Alex M. Wood, Stephen Joseph, Joanna Lloyd, Samuel Atkins, Gratitude influences sleep through the mechanism of pre-sleep cognitions, Journal of Psychosomatic Research, Volume 66, Issue 1, 2009, https://doi.org/10.1016/j.jpsychores.2008.09.002
  • Zahn, R., Moll, J., Paiva, M., Garrido, G., Krueger, F., Huey, E. D., & Grafman, J. (2009). The neural basis of human social values: evidence from functional MRI. Cerebral cortex (New York, N.Y. : 1991)19(2), 276–283. https://doi.org/10.1093/cercor/bhn080
  • Adam W.A. Geraghty, Alex M. Wood, Michael E. Hyland, Attrition from self-directed interventions: Investigating the relationship between psychological predictors, intervention content and dropout from a body dissatisfaction intervention, Social Science & Medicine, Volume 71, Issue 1, 2010, Pages 30-37, ISSN 0277-9536, https://doi.org/10.1016/j.socscimed.2010.03.007
  • Polak, E.L., McCullough, M.E. Is gratitude an alternative to materialism?. J Happiness Stud 7, 343 (2006). https://doi.org/10.1007/s10902-005-3649-5,
  • Kashdan, Todd & Breen, William. (2007). Materialism and Diminished Well-Being: Experiential Avoidance as a Mediating Mechanism. Journal of Social and Clinical Psychology
  • O’ Connell, Brenda & O’Shea, Deirdre & Gallagher, Stephen. (2016). Mediating Effects of Loneliness on the Gratitude-Health Link. Personality and Individual Differences. 98. 179-183. 10.1016/j.paid.2016.04.042.
  • M. Jackowska, J. Brown, A. Ronaldson, A. Steptoe, The impact of a brief gratitude intervention on subjective well-being, biology and sleep, J. Health Psychol. 21 (10) (2016) 2207–2217, https://doi.org/10.1177/1359105315572455
  • McCraty, Rollin & Atkinson, Mike & Tiller, William & Rein, Glen & Watkins, Alan. (1995). The Effects of Emotions on Short-Term Power Spectrum Analysis of Heart Rate Variability. The American journal of cardiology. 76. 1089-93. 10.1016/S0002-9149(99)80309-9.
  • APA Celano, Christopher M. MD; Beale, Eleanor E. BA; Beach, Scott R. MD; Belcher, Arianna M. BS; Suarez, Laura MD; Motiwala, Shweta R. MD; Gandhi, Parul U. MD; Gaggin, Hanna MD; Januzzi, James L. Jr MD; Healy, Brian C.
  • PhD; Huffman, Jeff C. MD Associations Between Psychological Constructs and Cardiac Biomarkers After Acute Coronary Syndrome, Psychosomatic Medicine: April 2017 – Volume 79 – Issue 3 – p 318-326, doi: 10.1097/PSY.0000000000000404
  • Millstein RA, Celano CM, Beale EE, et al. The effects of optimism and gratitude on adherence, functioning and mental health following an acute coronary syndrome. Gen Hosp Psychiatry. 2016;43:17-22. doi:10.1016/j.genhosppsych.2016.08.006
  • Wood AM, Froh JJ, Geraghty AW. Gratitude and well-being: a review and theoretical integration. Clin Psychol Rev. 2010;30(7): 890-905. doi: 10.1016/j.cpr.2010.03.005

Lekcia: Prekážky ku vďačnosti

  • Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships, 17(2), 217–233. doi:10.1111/j.1475-6811.2010.01273
  • Enko, J., Behnke, M., Dziekan, M., Kosakowski, M., & Kaczmarek, L. D. (2020). Gratitude texting touches the heart: Challenge/threat cardiovascular responses to gratitude expression predict self-initiation of gratitude interventions in daily life. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being. Advance online publication. https://doi.org/10.1007/s10902-020-00218-8

Lekcia: Zápisník vďačnosti

  • Vzkvétání, Nové poznatky o podstatě štěstí a duševní pohody – Martin Seligman, 2014, Jan Melvil Publishing
  • The How Of Happiness, A Scientific Approach To Getting The Life You Want – Sonja Lyubomirsky, 2007, The Penguin Press
  • Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology, 9(2), 111–131. https://doi.org/10.1037/1089-2680.9.2.111
  • ďalšie tipy: https://positivepsychology.com/gratitude-journal/

Lekcia: Návšteva vďačnosti

  • Vzkvétání, Nové poznatky o podstatě štěstí a duševní pohody – Martin Seligman, 2014, Jan Melvil Publishing
  • The How Of Happiness, A Scientific Approach To Getting The Life You Want – Sonja Lyubomirsky, 2007, The Penguin Press

Lekcia: Čo by som si bez teba počal/počala?

Walsh, Nuala & Egan, Suzanne. (2018). Things Could Have Been Worse: The Counterfactual Nature of Gratitude.

Lekcia: Vďačnosť a kontrafaktuálne myslenie

  • Walsh, Nuala & Egan, Suzanne. (2018). Things Could Have Been Worse: The Counterfactual Nature of Gratitude.
  • Teigen, K.H. (1995), How good is good luck? The role of counterfactual thinking in the perception of lucky and unlucky events. Eur. J. Soc. Psychol., 25: 281-302. doi:10.1002/ejsp.2420250304
  • Emmons, R. A., & McNamara, P. (2006). Sacred emotions and affective neuroscience: Gratitude, costly-signaling, and the brain. In P. McNamara (Ed.), Where God and man meet: How the brain and evolutionary sciences are revolutionizing our understanding of religion and spirituality

Lekcia: Kamienok vďaky

Flow, psychológia optimálneho prežívania – Mihály Czikszentmihályi, Citadella, 2015

Lekcia: Všímavosť a vďačnosť

Život samá pohroma, Jak čelit stresu, nemoci a bolesti pomocí moudrosti těla a mysli – Jon Kabat-Zinn, Jan Melvil publishing, 2016

Lekcia: Vďačnosť za pôžitok

Nezřízené labužnictví, Lepší je dvakrát se zamyslet, než jednou nacpat – Brian Wansink, Columbus, 2009

Eric Robinson, Paul Aveyard, Amanda Daley, Kate Jolly, Amanda Lewis, Deborah Lycett, Suzanne Higgs, Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating, The American Journal of Clinical Nutrition, Volume 97, Issue 4, April 2013, Pages 728–742, https://doi.org/10.3945/ajcn.112.045245

Lekcia: Ako učiť deti vďačnosti

https://greatergood.berkeley.edu/article/item/what_parents_neglect_to_teach_about_gratitude

Lekcia: Čo keby sme o všetko prišli?

https://wakingup.com/

https://www.psychologytoday.com/us/blog/mindfulness-insights/201906/mindfulness-and-gratitude

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